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Ive been working out every two days for past 4 months 2 body parts per training.
Recently Ive decided to start going to the gym everyday each body part each day. Im feeling great, but my friend told me, i should have at least one of break in a week. Is this true? Or does it depend on my training program? Thanks.February 18, 2022 at 7:33 am #10072
A little bit of misunderstanding here. I said every 2 days, not only two days. So its basically 4 times a week. Alrighty then, ill do that. Thank you for your time.March 1, 2022 at 3:07 am #10102
I would like to hear if any of you masters have had success with running only 5 days per week. I have gone through far too many injuries these past years. I am now over 50, and wonder if running 5 days a week with one big workout, one big long run, some other runs mixed in the other three days…then adding a good cross training day like cycling in there. The 7th day either completely off or in the gym…or even another day of cross training. Im about to try anything, but cant get the weekly miles thing out of my head from 20-30 years ago. Seems like it could be a way to stay healthy. But has anyone raced successfully off a system like this?
Thank youMarch 3, 2022 at 4:39 am #10109
I usually get on CTF on y ipad well I hit a button and now I cant see the status updates….any ideas on how I can get them back?March 10, 2022 at 1:01 am #10119
I noticed that there is a branch in the linux sources 5.4.163-gti that seems to be pretty active. While I know the documentation and build manifests for the Ultra specify a 4.19 series kernel, I was wondering how much risk there is to trying the 5.x series kernels on it. Has anyone tried this and run into problems?The last update to the 4.19 series seems to be 15 months ago.March 13, 2022 at 11:05 pm #10126
Ive been sticking to IF dieting the past 6 weeks and have decided that as long as I hit my macros for the day it doesnt really matter much when I eat, within my 8 hour allowance. Ive gone in completely fasted and then pigged out on two big ass meals after my workout and called it good. Ive eaten steadily up to my gym time, then had one bigger meal afterwards to hit my macros and called it good.
There was a study I read once stating that your body can go 24 hours or more on no food without deteriorating the muscles.
The whole “I have to eat all the time” mentality is hard to break.March 16, 2022 at 4:28 am #10135
they get oil and water contaminated. the best i can tell you is to buy a used one and pray it’s good. i don’t even know if you can still buy them newMarch 16, 2022 at 8:58 am #10136
Thanks Man, Good Info.. No power rack stuff on craigslist around here but Ill keep looking… I have a few weeks anyway and I have a truck ;-April 19, 2022 at 4:08 pm #10190
well I bought the lifetime subscription a year ago. How much is the lifetime subscription now? That was the best deal and I dont think it was expensive at all when I got it.April 19, 2022 at 8:57 pm #10192
I got Lucky 5 years ago and found a brandnew one for 1 euro…it was a mom cleaning out her son’s room after he left the house.
That was masssive luck They are extremely expensive new … try to find a used one. I’m sure there are a lot of them out there.
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