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that I can not participate now in discussion – there is no free time. But I will return – I will necessarily write that I think on this question.January 26, 2022 at 3:05 pm #10031
A little bit of misunderstanding here. I said every 2 days, not only two days. So its basically 4 times a week. Alrighty then, ill do that. Thank you for your time.February 6, 2022 at 5:27 pm #10050
Does anyone train 6-7 days a week? Is it possible to handle it? Or doing something like this is one of the stupid things to do becouse overtraining etc. etc.? :-
I dont mean for example one day only for biceps, next day only for triceps etc. You know… something like:
P/P/L/Repeat or Legs/ShoudersTriceps/Back/ChestBiceps/Repeat…February 8, 2022 at 5:34 am #10052
Akodo Itsuki, she offered in return. I have no need for aid. I was simply exploring the city and stumbled upon this shrine, and decided to pay my respects.February 18, 2022 at 2:46 pm #10073
Ive been working out every two days for past 4 months 2 body parts per training.
Recently Ive decided to start going to the gym everyday each body part each day. Im feeling great, but my friend told me, i should have at least one of break in a week. Is this true? Or does it depend on my training program? Thanks.February 21, 2022 at 10:05 pm #10081
Thanks Man, Good Info.. No power rack stuff on craigslist around here but Ill keep looking… I have a few weeks anyway and I have a truck ;-February 23, 2022 at 3:28 am #10082
..just like many meditate for hours per day, many pray for hours per day.. it is not an uncommon endeavour in the worlds of Catholicism praying and Eastern practices meditating.. I’ve done both.February 25, 2022 at 12:06 pm #10088
u should take one week off to let ur body rest and hey there i take one week off to let my body grow and rest. if u stay in the gym everyday, ur body will begin to not grow and ull feel tired everyday. so yet please take a week off and ull see ur body grow and ull be more rested.February 27, 2022 at 11:19 pm #10099
I usually get on CTF on y ipad well I hit a button and now I cant see the status updates….any ideas on how I can get them back?March 5, 2022 at 10:40 am #10112
a whole week? I dont think i can last that long. Im scared ill start losing interest in gym its extremely hard for me to get motivated, its a miracle i started going to the gym alone. What about going to the gym every two days and doing two body parts per day, like i used to? I think it should okay, since most training plans ive seen are designed that way?March 14, 2022 at 5:39 am #10132
I would like to hear if any of you masters have had success with running only 5 days per week. I have gone through far too many injuries these past years. I am now over 50, and wonder if running 5 days a week with one big workout, one big long run, some other runs mixed in the other three days…then adding a good cross training day like cycling in there. The 7th day either completely off or in the gym…or even another day of cross training. Im about to try anything, but cant get the weekly miles thing out of my head from 20-30 years ago. Seems like it could be a way to stay healthy. But has anyone raced successfully off a system like this?
Thank youApril 21, 2022 at 9:48 pm #10203
I can not participate now in discussion – there is no free time. But I will return – I will necessarily write that I think on this question.August 8, 2022 at 1:31 am #10236
wonder if anyone can help explain this. Made some Salami and Chorizo 5 weeks ago, left t hang in a cool place, but they have gone rock hard.
What is the cause?
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